Sports performance supplements have been steadily gaining popularity over the last few decades. This is a direct result of the aggressive marketing efforts that supplement companies have invested heavily in.
As a result, people who start training in a gym today will most likely believe that specialty supplementation protocols need to be employed right out of the gate Prostastream , even before they actually start a training program.
This is never more true than for the younger guys who are looking to add some serious muscle to their frames.
Because of intense advertising, including strategic supplement sponsorships deals with high-profile professional bodybuilders, the new belief is that important gains in muscle mass and volume cannot manifest themselves without the intervention of some kind of powder, pill, or liquid magic to accelerate the process.
As such, it is not uncommon to see guys leaving the local supplement store with hundreds of dollars worth of products designed to accentuate hormonal influences, training intensity, recovery, and muscular development beyond their wildest imaginations.
More often than not, most of those individuals do not even know what their fancy supplements are really supposed to do. Even worse, they do not have access to research results that touches on efficacy and safety, so the only source of information might be word of mouth in the gym, which is not a solid base on which one should confidently rely.
From the perspective of a personal trainer, I find this trend more than just a little alarming. My comment stems from the observation that many of those supplement-purchasing individuals are willing to invest hundreds, if not thousands of dollars on supplements over the span of a few months, without first establishing the foundation behind effective muscular development.
In the majority of cases I have witnessed over the years, those supplement users rest their hopes on questionably designed programs that they pieced together from magazines, bodybuilding websites, YouTube videos, and what their buddies are doing. This results in outrageously imbalanced training programs married with highly doubtful training techniques.
Coupled with controversial weight training approaches are the often extremist and highly dubious dietary rituals designed to support them. In more instances than one would believe, the nutritional practices employed to support a muscle-building project actually fall short of encouraging the desired result. The poor eating habits also encourage the individual to try and patch things up with more dietary supplements to compensate for the nutritional deficiencies. The consequence is an approach that is fundamentally flawed and destined for less than the results one is hoping for.
In the end, our muscle-building enthusiast is left with woefully inadequate weight training and nutrition practices that do not encourage the much sought-after result of bigger muscles. This is not the recipe for success.
What is of concern in all of this is that the supplement-buyer is more likely to invest in products than in viable information that touches on logical and science-backed muscular hypertrophy methods. This is very discouraging seeing as it is the information from reliable sources that is more likely to help an individual develop balanced muscle volume, not necessarily the specialty supplement.
Is supplement usage a part of the plan? One could make a compelling argument for it, if we are talking about supplements that have been shown to actually work through irrefutable independent scientific results based on human testing. However, an individual absolutely needs to have solid guidance as to which supplements are really necessary.
If specialized supplements are deemed appropriate, they must be combined with a balanced and well-structured resistance exercise program. In addition, supportive nutritional practices need to be firmly established to allow the desired muscular development to manifest itself. Supplements, alone, cannot work properly if all of the elements of a balanced plan are not in place, and they will never compensate for a poorly designed nutrition plan.
As such, the money that would normally be spent on supplements might be better invested in hiring an experienced and certified personal trainer who is a specialist in program design for the purpose of gaining muscular size. That professional is there to help people attain their goals, with as much efficiency as possible.